Benefit from the energy and support of groups – a more economical way to reach your goals!

Currently Planned Groups:

    No groups are scheduled at present, but will be starting again soon.  If you are interested, please call or email me for the details.

Stress Management
Members of the group will have an opportunity to:
• discover what their stress triggers are
• learn how to respond to those triggers and diffuse them
• take with them a tool to attack and manage stress whenever it threatens to take over

Please call me at 301-871-1699, or email me at betty@bettybracht.com for information.

Weight Management
Members of this group will have an opportunity to learn how to:
• stop cravings in their tracks
• discover underlying emotional issues that sabotage their efforts to lose or maintain their weight
• use a tool to face and eliminate the desire to use food for comfort

Please call me at 301-871-1699, or email me at betty@bettybracht.com for information.